which engine oil kangoo 2002 1.9D

Hi guys

i have a 2002 1.9D non turbo kangoo van

i am wanting to do a oil change but not sure which oils

the engine can use

i have been looking at

Mobil 1 5W-30 High Mileage Full Synthetic Motor Oil, 5 litre

and

5 LITRE CASTROL GTX HIGH MILEAGE 5W-40 ENGINE-OIL SAE 5W-40

can either of these be used and if so which would you recommend the van has 102,000 miles on

i want the best oil for my van that will help it see another few years

cheers :-D

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which engine oil kangoo 2002 1.9D